Nutrition Headquarters

Fueling Athletic Performance

Nutrition Headquarters offers tailored sport nutrition plans for all levels of athlete. If you are looking for sport nutrition guidelines (or just general nutrition advice) and are not sure what you should be eating, Nutrition Headquarters can help.

Sport Nutrition Guidelines

Example Food
Plans

Fluid
Guidelines

Food Diary
Analysis

Nutrition Advice

What We Offer

General sport nutrition guidelines that will suit endurance athletes, strength athletes, body builders and general high-performance training for all sports.
Example Food Plans are provided breaking down macronutrients (carbohydrates, protein & fat) into grams per kg of bodyweight.
Vegan and Vegetarian example food plans provided.
Guidelines on fluid requirements, including electrolytes, vitamins & minerals, and supplements.
Food diary analysis.
Nutrition advice for before, during, and after training.
Nutrition recommendations when training away from home.

Contact Us Now

About Us

The Founder of Nutrition Headquarters, Michelle Redmond, brings over 20 years’ industry experience in the field of nutrition and exercise science.

Michelle has worked with clients internationally, including London, the United Arab Emirates, Europe, Australia, and New Zealand. She has previously operated her own gym, teaching the Les Mills RPM class, and operated a CrossFit studio, teaching both kids (as young as five) and adults aged 70+.
Michelle has studied at undergraduate and post graduate level at Otago University, New Zealand in both exercise science and nutrition. She also holds a Master’s degree in Physical Activity & Public Health from Staffordshire University in the UK.

Michelle is also the co-founder in The Food Cruncher which is a digital nutrition education programme, aimed at reducing the incidence of obesity, diabetes and heart disease on a global scale by providing evidence-based nutrition information.

Michelle works with all levels of the population, from elite level athletes, to those who want to improve high blood pressure or reverse pre diabetes. She can be contacted through Nutrition HQ @ nutritionhqs@gmail.com or via support@thefoodcruncher.com.

What People Say…

Michelle previously worked with Hayden to enhance his nutritional intake and to assist in optimizing performance times, through food diary reviews. Michelle & Hayden also went supermarket shopping to ensure Hayden's nutritional choices were adequate.

Hayden Wilde

- Triathlon

Michelle worked with the New Zealand Canoe Slalom development squad to help optimise their nutrition through seminars and food diary reviews.

Ben Gibb is a 3 time National Champion and Oceania U23 Champion (2014).

He came 31st at the 2015 World Championships, and 35th at the World Cup 2 2016.

Ben Gibb

- Canoe Slalom

Michelle worked with the New Zealand Canoe Slalom development squad to help optimise their nutrition through seminars and food diary reviews.

Some of her best results:

• 1st U23 at NZ Open
• 2nd U23 at nationals k1w
• NZ ranking u23 2nd overall ranking k1w 4th. Bangkok in March, 2018.

Courtney Williams

- Canoe Slalom

Michelle worked with the New Zealand Canoe Slalom development squad to help optimise their nutrition through seminars and food diary reviews.

Some of his best results:

• Bronze medal at the 2009 youth Olympics.
• National champion C1M 2009 & 2012.
• 24th u23 world champs 2012.

Shaun Higgins

- C1

Michelle did an excellent job! Very thorough, professional, and responsive. I got the feeling that she really cares about my health :-)

Client

- in Norway

Michelle helped me with my protein intake and all my bloating has disappeared. I’ve stopped the mass gainer shakes and spread my protein intake more evenly throughout the day. This has made a real difference in how my body digests protein and I feel so much more comfortable with how I am looking now. Amazing.

Sam

- Crossfit

Robbie is from the Bay of Plenty and represented New Zealand in kickboxing at the Asian-Pacific Championships in Bangkok in 2018.

Michelle worked with Robbie to ensure his nutrition intake was optimised to meet his training and performance schedule.

Robbie Cameron

- Kickboxing

Michelle was absolutely fantastic. She performed the job as requested with a great quality of work. If you’re looking for a nutritionist look no further than Michelle!

Client

- in Australia

Michelle worked with the New Zealand Canoe Slalom development squad to help optimise their nutrition through seminars and food diary reviews.

Jack’s recent results include 13th in Junior Worlds 2013, 2nd Open Men’s Nationals and Oceania U18 K1 Men’s Champion.

Jack Dangen

- Canoe Slalom in New Zealand

I didn’t realize that nutrition was key to my athletic improvement and my overall performance, until I worked with Michelle. I was given a structured dietary plan that elevated my strength and I was able to be more confident in my game, which consequently meant more medals.

Abdulaziz

- Karate UAE

Haylee has been training in Canoe Slalom for over ten years. Haylee had her nutrition reviewed with Michelle and as a consequence lost 2.5kg over 5 weeks, while still eating the same amount of food. Haylee says she feels ‘much better, with much more energy’ and her training is going well.

Haylee Dangen

- Canoe Slalom in New Zealand

As a professional karate player and a member of the UAE National team, adding a balanced and a structured diet had a tremendous impact on me as a whole, but in particular on my endurance and strength.

My work with Michelle allowed me to step up my performance while maintaining a good weight and best of all, enjoying it.

Sarah

- Karate UAE

Get in touch with us

Looking for ways to improve your health just by using food?

At The Food Cruncher, we focus on ways to improve people's health using food and exercise. Visit The Food Cruncher and learn how to eat well forever, without being on a diet.

Visit Now